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Fitness / Nutrition

Eat Well and Be Active

Staying fit, eating well and being active can help you stay healthier and stronger as you age. If you’d like to explore eating better, losing weight or adding some activity to your daily routine, we have classes that can help. Our Healthy Eating for Older Adults and Enhance Fitness classes are just for people 60 and over, and they are taught in a small-group setting so you can get to know others who are committing to healthy changes too.

Healthy Eating for Older Adults

This six-week class focuses on helping seniors make nutritional choices to help support weight management and the prevention and control of conditions like high pressure. You will become knowledgeable about healthy eating choices, physical activity and work toward developing healthier eating habits and eating behaviors. The program is led by two trained leaders and includes support from a dietitian or nutritionist. To find a class near you, contact Kristin Wilson, AAA 1-B Program Manager, nutrition & wellness services at kwilson@aaa1b.com or (248) 262-9226.

Enhance Fitness

This low-cost, hour-long group senior exercise class is held two to three times a week and led by certified instructors. It focuses on cardiovascular exercise, strength training and flexibility. It can help you become more active and energized, no matter what your current fitness level.

AAA 1-B supports classes in Livingston, Oakland, and Washtenaw counties. These classes are offered on an ongoing basis. To find out how you can attend a class near you, contact one of the locations below:

Livingston County

Hartland Senior Center: (810) 626-2135
9525 Highland Road, Howell, MI 48843
Monday, Wednesday
9 – 10 a.m.

Howell First United Methodist Church: (517) 546-2730
1230 Bower Street, Howell, MI  48843
Monday, Wednesday, Friday
9:15 – 10:15 a.m.

St. Patrick Catholic Church (Brighton): (810) 229-986
3711 Rickett Road, Brighton, MI  48116
Monday, Wednesday
9:15 – 10:15 a.m.

Macomb County

Jermaine Jackson Community Center (Mt. Clemens): (586) 630-0252
58 Orchard, Mount Clemens, I  48043
Tuesdays
11:30 a.m. or 6 p.m.

Oakland County

Pearl Wright Senior Center (Ferndale): (248) 547-9800 x 224
21131 Garden Lane, Ferndale 48220
Monday, Tuesday, Thursday
9 – 10 a.m.

St. Joseph Parish (South Lyon): (248) 446-8700
830 S. Lafayette, South Lyon 48178
Tuesday, Friday
10 – 11 a.m.

Washtenaw County

Chelsea Senior Citizens Activities Center: (734) 475-9242
512 Washington Street, Chelsea 48118
Monday, Wednesday, Friday
10:30 – 11:30 a.m.

Milan Seniors for Healthy Living: (734) 508-6229
45 Neckel Court
Milan 48160
Monday, Tuesday, Thursday
10 – 11 a.m.

Parkridge Community Center (Ypsilanti): (734) 483-7700

Turner Senior Resource Center (734) 998-9353
2401 Plymouth Rd., Ann Arbor 48105
Monday, Wednesday, Friday
1  – 2 p.m.

Ypsilanti Township Recreation Deparment: (734) 544-3838
2025 E. Clark Rd, Ypsilanti 48198
Monday, Wednesday, Friday
10:30– 11:30 a.m.

 

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