Falls can be absolutely devastating for older adults. And the fear of falling can be just as bad—keeping people sidelined on the couch afraid to join family and friends at restaurants, shopping trips or family events.
A Matter of Balance classes are designed just for people 60 and up. The classes help seniors:
Classes include practical tips and techniques, along with confidence-building and mobility exercises. Classes meet at community venues right in your neighborhood and are held in small group setting, so you can get to know the group, share ideas and work through challenges with each other. Classes meet for two hours a week for eight weeks.
We are always scheduling new classes and can help you find a class starting soon in your neighborhood. Call (800) 852-7795 and press 1. You can also view our list of upcoming AAA 1-B Matter of Balance Classes.
There is no cost for the class, but donations are always appreciated. They help us bring the classes to more people.
Just call (800) 852-7795 and Press 1. Registration takes only a few minutes.